Seasonal Eating Chart
|
Spring |
Summer |
Autumn |
Winter
|
|
Globe Artichoke Asparagus
Broccoli
Cabbage
Carrots Cauliflower Celery
Herbs (soft) - coriander, parsely Kumara Leek Lettuce Mushrooms
Radish Rocket Rhubarb Silver beet
Spinach Spring Onion
Swede
Watercress Yams |
Beans Beetroot Broccoli
Cabbage Capsicum Carrots Cauliflower Celery Chillies Courgettes Cucumber Eggplant Garlic
Herbs (soft) - basil, coriander, parsley Kumara
Lettuce Mushrooms Onions
Potatoes Pumpkin Radish Rocket
Silver beet Snow Peas Spinach Spring Onion Squash
Sweet corn Tomatoes
Watercress |
Beans Beetroot Broccoli Brussel Sprouts Cabbage Capsicum Carrots Cauliflower Celery Chillies Courgettes Cucumber Eggplant Garlic Ginger Herbs (soft) - basil, coriander, parsley Kumara Leek Lettuce Mushrooms Onions Parsnip Potatoes Pumpkin Radish Rocket
Silver beet Snow Peas Spinach Spring Onion Squash Swede Sweet corn Tomatoes Turnips Watercress |
Broccoli Brussel Sprouts Cabbage
Carrots Cauliflower Celery
Ginger Herbs (soft) - coriander, parsley Kumara Leek
Mushrooms Onions Parsnip Potatoes Pumpkin Radish
Rhubarb Silver beet
Squash Swede
Turnips Watercress Yams |
Seasonal Availability of New Zealand Fruits
|
Spring
|
Summer |
Autumn |
Winter |
|
Avocado
Grapefruit
Lemon
Oranges
|
Apples Apricots Avocado Berries Cherry
Grapefruit Grapes
Melons
Nectarines Oranges
Peaches Pear Plums
|
Apples
Avocado
Feijoas
Grapes Kiwifruit
Mandarins Nashi
Oranges Passion fruit
Pear Plums
|
Apples
Avocado
Grapefruit
Kiwifruit Lemon
Mandarin Nashi
Oranges Passion fruit
Pear
Tamarillos |
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