Cooking Courses & Workshops

Nicola enjoys sharing her expertise on food and nutrition

Cooking Courses - Lifestyle and Nutrition

Run at Nelson Marlborough Institute of Technology

Confused about food? Want some fresh inspiration in the kitchen? This practical 6-week course combines interactive cooking demonstrations with nutrition theory.

Taste a range of nutritious food while learning about:

  • What makes up a balanced diet
  • How to combine foods for optimum energy
  • Healthy fats and where to find them
  • How digestion works and how we can enhance it
  • Where to find essential vitamins and minerals in the food we eat
  • Boosting the immune system with food
  • Tips for wheat and gluten-free cooking

2008 Course Dates: 

Term 4: 28 October, 4, 11, 18, 25 November & 2 December

Day: Tuesday
Time: 6.00 – 8.00pm
Place: T Block, 75 Nile street, NMIT Nelson campus

Fee: $158 (includes delicious food tasting and course notes)

Enrol at NMIT Student Services, Hardy street, Nelson or request an enrolment form.

"An excellent course, it has certainly improved my knowledge and increased my awareness. Nicola gave us lots of helpful tips on cooking healthy food without hours in the kitchen." W Bee

  

Coming Soon for 2008

Baby and toddler food and gluten-free workshops at Wellington's Commonsense Organics. If you are interested in finding our more about these workshops please send us an email and we will keep you informed about up-coming workshops.